ABOUT
We are all more likely to flourish when our environment is well suited to our needs. Unfortunately, many neurominoritys struggle in homes with neuronormative designs and abilist expectations without realizing better options exist! Some standard designs are not even safe and can increase the chances of accidents. Many of us have already made obvious environmental accommodations to increase safety. However, this is really just the beginning of what can be a very rewarding process.
It is well documented that neurodivergent people are often more sensitive and more deeply affected by sights, sounds, colors, textures and smells, so environmental design can be a life changing intervention. Whether you have the time for a big project or are open to experimenting with minor tweaks, there are so many things that can be done to set ourselves (and our loved ones) up for success and create more peace in our homes.
With the right modifications our indoor and outdoor spaces can become sanctuaries designed to reduce stress and enhance our well-being. The person / space relationship has been a lifelong interest that was heightened when my family and I adjusted our home environment following my brother’s brain surgery and subsequent blindness. Our extended family has worked together more recently to create a large play space that accommodates and helps facilitate interactions between our new generation of neurotypical, autistic and ADHD children.
As our environments become more supportive our lives become more joyful.
Many people have discovered the life changing power of curating homes that lift our spirits and nourish our hearts. As older adults are embracing “aging in place” strategies that anticipate and accommodate changing needs, I encourage my clients to make similarly thoughtful adjustments to thrive in place. As an extension of working with our neurobiology I help my clients evaluate their current needs and identify any chronic or unhelpful environmental stressors. We then consider and experiment with strategic alterations that can help mitigate stressful emotional states including; chronic disorganization, over stimulation, feeling left out or overwhelmed, frustration, and agitation.
In addition to adjusting furniture and room arrangements for maximum benefit, we may select soothing lighting, visually nourishing color schemes and consider adding safe and low-maintenance houseplants. I am particularly passionate about empowering my clients to install healing and sensory gardens that draw us safely outdoors and soothe our senses.
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Sue Stuart-Smith
A garden gives you a protected physical space, which helps increase your sense of mental space, and gives you quiet so you can hear your own thoughts.